When consumed in excess, the natural sugars present in food can loosen stools and cause diarrhea, and since fructose, a natural sugar, is present in apples, it’s considered as the culprit behind it.Īside from diarrhea, too much apple juice can cause gassiness in consumers who have fructose intolerance. While it has its health benefits, drinking apple juice might cause occasional health problems for some consumers, so it pays to be cautious when taking certain amounts.ĭrinking excessive amounts of apple juice, for example, can cause diarrhea. Other nutrients like calcium, potassium, iron, manganese, and magnesium are all minerals found in apple juice. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting. These are all essential in maintaining red blood cells and the nervous system strong and healthy.Īpples include vitamin K as well. When there is enough vitamin C in the gut, it draws water into your intestines, which helps to soften stools and relieve constipation.ī-complex vitamins such as riboflavin, thiamin and vitamin B-6, are present in apples. Apple contains about 4.6 mg (100 grams) of vitamin C per piece, and contains 2.2 mg per 8 ounces when made into juice. Packed With VitaminsĪpples are particularly rich in vitamin C. According to chemists, the Ida Red, Northern Spy, and Red Delicious apples in particular, pack more disease-fighting antioxidants than any other variant.Īpples also contain pectin, a water-soluble fiber that could facilitate bowel movements.īut at times, they add bulk to the stool making it firmer and more difficult to pass, which makes an ideal remedy for bouts of diarrhea. These inhibit cancer cell proliferation, decrease lipid oxidation, and lower cholesterol. Rich In AntioxidantsĪpples have been found to be rich in antioxidants like quercetin, catechin, phloridzin and chlorogenic acid. High Amounts Of Fructoseĭrinking large amounts of apple juice can cause digestive discomfort in people who have sensitive bowels, that’s because apple juice contains a relatively higher quantity of fructose than any other fruit out there. Sorbitol is responsible for the apple’s natural sweetness and is present in high amounts. It acts by attracting water to the gut, promoting the formation of loose stools for easy passage. It’s also used to relieve occasional constipation and irregularity, and generally produces bowel movement in 1/4 to 1 hour when used rectally. Sorbitol is a type of carbohydrate called a sugar alcohol, or polyol often utilized as a sugar substitute in a variety of foods. Apples are 85 percent water, making it a wonderful method to stay hydrated even without drinking water. When a person becomes dehydrated, the large intestine soaks up water from your food waste leaving not enough water to the stools, which then results in them being hard, dry, and lumpy, making it difficult for them to pass.ĭrinking plenty of water and other nutritious liquids like apple juice softens the stools and can help cure constipation in a variety of scenarios. The food you eat makes its way from your stomach to the large intestine, or colon. Constipation sometimes happens as a result from dehydration, which is one of the most common causes. The importance of staying hydrated is intimately linked to all of the body’s functions, including how frequently we go. So in this case, it’s better to eat apples rather than juice them. 100 grams of raw apple contain 2.4 grams of fiber, while a serving of apple juice (100 grams) contains only 0.2 grams. While other fruits and vegetables have a higher fiber content than apples, it still contains a healthy enough amount to prove its effectiveness, even more when you eat the actual fresh fruit as it still contains the pulp. It regulates the body’s glucose use, helps manage blood sugar levels, and It also helps you lower “bad” cholesterol (LDL) But compared to most carbohydrates, most carbs, it passes through the body undigested and does not break down into sugar molecules. But why? Contains A Healthy Amount Of Fiberįiber is a non-digestible carbohydrate and is essential for digestive health. It’s often recommended as a remedy for constipation, especially among children. It’s packed with nutrients but they also provide you with a very gentle laxative effect too. Apples aren’t just your favorite fruit that’ll ”keep the doctor away”.
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